Every employer should have workplace fitness sessions. There is no need for a purpose built gym, just an area with enough space to move around. Indoors or outdoors. Then, staff can gather, have some fun, get the blood flowing to the muscles and keep the brain sharp for the next day or two.


The facts are out there about the benefits of exercise and healthy diets. There are stats that show people who exercise have less illness.

This is one employers view:

https://medium.com/@invoker/why-it-s-time-we-paid-...


Bring fitness to your workplace. A fitness session can really get staff set for the day...and do a lot more: It improves brain function. If it does that, it should help staff make better decisions and improve productivity.

"Exercise is a quantifiable activity that improves cognition in young and aged humans." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC26805...